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Meal plan

ID: hhL90OwGWjZ9Ai8

By guest

Generated on 2025-11-08 15:11:03

Total kcalories

108.0% (2156.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 97.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 87.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!