Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: H-xpSmgQij25KRE
By guest
Generated on 2025-11-08 16:47:52

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Master Granola Recipe
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Apple Raisin Scones
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!