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Meal plan


ID: V6cWc6hbNC-1fAE
By guest
Generated on 2025-01-18 11:11:08

Total kcalories

106.0% (2114.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Maple Pecan Sables
1 serving = 83.0 g
Energy: 326.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Pork Spareribs
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!