Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YgD6q8bApLW-1dE
By guest
Generated on 2025-01-18 18:33:12

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Salmon
1 serving = 71.0 g
Energy: 157.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!