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Meal plan


ID: guwHcbfk7iIxyNQ
By guest
Generated on 2025-01-18 23:17:11

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Raisin Muffins
1 serving = 73.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Raisin Scones
1 serving = 57.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!