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Meal plan


ID: imaXZ5BKXIrwO_4
By guest
Generated on 2025-03-17 09:08:50

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

167.0% (76.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Shortcakes
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!