Here is your personalized meal plan!
Meal plan
ID: qYg4XjIEQK5PqzY
By guest
Generated on 2025-03-17 14:30:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Ricardos Cranberry Scones
1 serving = 75.0 gEnergy:
186.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
20.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Nut Candy
1 serving = 63.0 gEnergy:
205.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
40.0 g
Let's cook it!