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Meal plan


ID: 0QBw5jcwBq7TNcU
By guest
Generated on 2025-05-03 13:00:43

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 71.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Swedish Ginger Cookies
1 serving = 92.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!