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Meal plan

ID: vzyvVZ-D7lDoDXk

By guest

Generated on 2024-11-19 05:21:31

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Simple Overnight Oats

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 79.0 g

Energy: 223.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Marinated Italian Salad

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Cilantro Cream Cheese

1 serving = 63.0 g

Energy: 197.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!