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Meal plan


ID: HlN9SRcsMrLZ2Mo
By guest
Generated on 2024-09-19 02:12:10

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Caramel
1 serving = 58.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Easiest Chocolate Cake
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!