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Meal plan

Regenerate
ID: aEmKFofEjfzwSAk
By guest
Generated on 2026-03-19 19:46:00

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 90.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 100.0 g
Energy: 347.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 50.0 g
Let's cook it!