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Meal plan

ID: V-DL5qIN9hKeid4

By guest

Generated on 2026-03-19 21:49:41

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Streusel

1 serving = 62.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 84.0 g

Energy: 356.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 53.0 g

Let's cook it!