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Meal plan

ID: 9iTgfPND44Zs2bE

By guest

Generated on 2025-03-24 13:53:21

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 56.0 g

Energy: 59.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 78.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!