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Meal plan

Regenerate
ID: 9Bd9I-4VRCwkWro
By guest
Generated on 2025-04-21 03:53:57

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 55.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!