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Meal plan


ID: yeBJ3O18saXSf7c
By guest
Generated on 2025-05-07 09:43:16

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hot Fudge Pudding
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Broiled Citrus Salmon
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!