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Meal plan

Regenerate
ID: SPDnPIFmP9wtZgY
By guest
Generated on 2026-02-03 02:08:09

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!