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Meal plan


ID: X3jaJLB5bNRxsvg
By guest
Generated on 2025-03-18 03:24:14

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ice Cream Supreme
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Oatmeal
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!