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Meal plan


ID: e5ypYkTNLH2PDu8
By guest
Generated on 2025-05-06 19:47:40

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apricot Filling Recipe
1 serving = 100.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 76.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!