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Meal plan

Regenerate
ID: Tm4BU-41rrfxuU0
By guest
Generated on 2025-05-06 23:39:08

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 76.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!