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Meal plan


ID: edLnhjpB1ex_X80
By guest
Generated on 2025-09-10 14:52:58

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Chocolate Milk
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cherry Ripe Slice
1 serving = 97.0 g
Energy: 349.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 55.0 g

Let's cook it!