Here is your personalized meal plan!
Meal plan
ID: lPf98KS9beqYrKM
By guest
Generated on 2025-09-10 18:45:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pretzels
1 serving = 86.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 59.0 gEnergy:
225.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
33.0 g
Let's cook it!