Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uovwSpIDoUaBZnA
By guest
Generated on 2026-01-12 22:19:57

Total kcalories

104.0% (2073.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Southern Apple Crisp
1 serving = 97.0 g
Energy: 363.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 72.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!