Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: e0X66o2RYCRiYM0
By guest
Generated on 2025-03-20 11:51:03

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Spicy Glazed Prawns
1 serving = 87.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 67.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!