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Meal plan

ID: DPjYLwGY8G3o05k

By guest

Generated on 2025-03-21 00:59:09

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 100.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Scones

1 serving = 57.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!