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Meal plan


ID: 1ueGiojKuZ_8OD0
By guest
Generated on 2025-03-17 11:32:24

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Goji Berry Oatmeal
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crustless Egg Custard
1 serving = 87.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!