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Meal plan


ID: 4Dc0sPOQNCFamug
By guest
Generated on 2025-03-17 17:44:49

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Pudding
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sour Cream Substitute
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!