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Meal plan

Regenerate
ID: WqLwQjABml_pB7w
By guest
Generated on 2025-08-15 10:24:44

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

156.0% (16.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Double Ginger Scones
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 68.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!