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Meal plan


ID: iU4kJEq5UIiifvk
By guest
Generated on 2025-08-15 12:08:03

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Ohio Pudding
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 30.0 g

Let's cook it!