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Meal plan

Regenerate
ID: KD-76opiRnvs6tg
By guest
Generated on 2026-08-06 09:46:48

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Buckwheat Flatbread Recipe
1 serving = 95.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Rolls
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!