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Meal plan

Regenerate
ID: AjGfa5Wtfcy2lAo
By guest
Generated on 2025-04-10 20:55:51

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Pecan Caramels
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!