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Meal plan


ID: Kt61MXQ_l3ns2ZY
By guest
Generated on 2025-06-19 05:39:50

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Empanaditas
1 serving = 87.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!