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Meal plan


ID: 16G-RFFsc3JAWK8
By guest
Generated on 2025-06-20 20:27:36

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Strawberry Brunch Parfait
1 serving = 71.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Apple Cinnamon Bars
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!