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Meal plan

Regenerate
ID: 6TDtYerwER578yA
By guest
Generated on 2025-06-21 01:29:21

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 77.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pineapple Rice Cream
1 serving = 68.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g
Let's cook it!