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Meal plan


ID: 9wnqhjQR7mXkr-8
By guest
Generated on 2025-03-18 22:30:45

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Herman Recipe
1 serving = 91.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cranberry Ginger Compote
1 serving = 65.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!