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Meal plan

ID: qckovh_aRGuiMTc

By guest

Generated on 2025-05-01 00:46:12

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 66.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!