Here is your personalized meal plan!
Meal plan
ID: oZW2IFxhJUG5CtA
By guest
Generated on 2025-05-01 05:51:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
English Muffins
1 serving = 65.0 gEnergy:
138.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 60.0 gEnergy:
93.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!