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Meal plan


ID: Crh4IP9_BliFSB8
By guest
Generated on 2025-04-04 11:44:51

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oatmeal Pancakes
1 serving = 95.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Parisan Warm Chocolate
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 40.0 g

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