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Meal plan

Regenerate
ID: dUsb-8GhekE89Zk
By guest
Generated on 2025-04-10 23:01:47

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!