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Meal plan


ID: WWQdkUhuIQc2R3g
By guest
Generated on 2025-08-15 17:40:13

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lowfat Fudge Pops
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!