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Meal plan

Regenerate
ID: ITuaJr5nfaitidQ
By guest
Generated on 2026-07-24 22:12:03

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 100.0 g
Energy: 400.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!