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Meal plan

ID: ib96dxoRNwkiN6U

By guest

Generated on 2025-03-18 22:39:37

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 83.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 64.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!