Here is your personalized meal plan!
Meal plan
ID: OObFqMGS6yAmqKs
By guest
Generated on 2026-01-23 13:46:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Pumpkin Overnight Oats
1 serving = 719.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
27.0 g
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Snack
Cranberry Smoothie
1 serving = 80.0 gEnergy:
136.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Dinner
Main course
Proatmeal
1 serving = 329.0 gEnergy:
800.0 kcal
Protein:
46.0 g
Fat: 12.0 g
Sugar:
26.0 g
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Snack
Almond Chicken
1 serving = 73.0 gEnergy:
170.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!