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Meal plan


ID: OObFqMGS6yAmqKs
By guest
Generated on 2026-01-23 13:46:03

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Cranberry Smoothie
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Almond Chicken
1 serving = 73.0 g
Energy: 170.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!