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Meal plan

ID: IztaYSahY-pEfZ0

By guest

Generated on 2025-08-16 14:20:56

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 88.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 64.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!