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Meal plan

Regenerate
ID: 180dRFNplA-XEE4
By guest
Generated on 2025-08-16 15:39:07

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!