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Meal plan


ID: FwO4Z0afOWA82z0
By guest
Generated on 2025-03-18 22:37:27

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Rice Pudding
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 76.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!