Here is your personalized meal plan!
Meal plan
ID: ou5wY2kQfWUFCVo
By guest
Generated on 2025-03-19 18:43:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 75.0 gEnergy:
166.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Iced Hot Chocolate
1 serving = 58.0 gEnergy:
180.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!