Here is your personalized meal plan!
Meal plan
ID: LUSDWhhqA8o94hs
By guest
Generated on 2025-03-20 10:59:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Jamaican Bulla Cake
1 serving = 96.0 gEnergy:
320.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 64.0 gEnergy:
65.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!