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Meal plan

ID: G3OuB9cXWHPjyck

By guest

Generated on 2025-03-18 22:15:51

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Raisin Crisp

1 serving = 98.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 100.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 62.0 g

Let's cook it!