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Meal plan

ID: 8I16gHdmkkTtTho

By guest

Generated on 2025-08-02 20:35:41

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 68.0 g

Energy: 128.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 57.0 g

Energy: 59.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!