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Meal plan


ID: mpluGQpEEFumQX0
By guest
Generated on 2025-08-03 00:22:33

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Express Bagel Recipe
1 serving = 84.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!